4/14/2024 0 Comments File wipe shredder windowsStill, the file shredder function is easy to find and works well if you don't care to have other wipe methods.Īll versions of Windows should be able to run Glary Utilities. You won't like this program if you want something simple that's free from clutter, because there are lots of other included tools. Glary Utilities can also write over the free space of an entire hard drive, which is useful for ensuring files you already deleted are truly irrecoverable. Though probably not necessary, you can repeat the data wipe method up to 10 times for a more thorough clean. You can also right-click files or folders in File Explorer and choose Wipe with Glary Utilities to send them to the file shredder program. Just drag and drop files and folders into the program window, or use the buttons to browse for them. The file shredder portion of the program is in Advanced Tools > Privacy & Security. If the process hangs or stuck at 20%, 30%, AOMEI Partition Assistant is a nice alternative tool, and it give your more shredding methods.īesides, AOMEI Partition Assistant Professional also contains other feature for managing your hard drive, like converting system disk between MBR and GPT partition styles, changing serial number, splitting partition.Glary Utilities is a software suite with lots of tools, such as a file shredder, a registry cleaner, a defrag program, and many others. You can use CCleaner file shredder to delete unnecessary files from your computer. And this program will prompt you that if you need to shred them thoroughly. The more deleting passes, the safer it will be. Note: These 4 shredding methods delete your files with different passes. Choose one based on your requirement and hit “Shred”. And there are 4 shredding methods you can choose. Add the files or folders that taking large space on your computer. When you see the Shredding program is opened. On the right-up side of the main interface, click “Wipe” on in the top toolbar, and choose “Shred Files”. Next, you can download the Demo version and follow the steps below to have a try. You can back up your important data firstly, then clean up the whole partition or disk. AOMEI Partition Assistant help you to wipe a hard drive or partition. Especially, when you need to give away your storage device or PC, it plays an important part to protect your personal data from hacked, copied, and misusing.Īnd sometimes, although you delete files via CCleaner, your PC space is still not enough. It comes with powerful abilities to delete data from your computer or hard drive. So nowadays, more people will delete files with AOMEI Partition Assistant Professional. iShredder deletes so securely with international military security standards that defense departments and government agencies use the technology. The app is equally suitable for beginners and professionals to delete data securely. If you encounter a failure when you use it, find a reliable alternative is also a good choice. iShredder is the most popular data shredder for iOS, Android, Windows, and Mac. It doesn’t mean the CCleanner is untrustworthy. So they will seek an alternative to delete files or folders. And some of users reported that CCleaner stuck at 20%, 30% when they execute the task. However, after merged into Avast, there are some doubts among many users. Best alternative to CCleaner file shredderĬCleaner file shredder has been popular for a while. If there are files that are occupied by some programs, it will ask you to end them. Wait for the CCleaner to complete the process. You will receive a confirmation dialogue, and click “Continue” to continue. You will see the details of files to be deleted, and click “Run Cleaner” to delete them. Click “Analyze” button in the lower-left side on the interface. Note: Windows tab will list files from Windows default tools, while “Applications” will display files from the software you installed. Then check the category you want to scan and delete. On the main interface, there are Windows and Applications tabs you can choose. Download, install, and CCleaner from Step 2. Here are the steps of shred unwanted files with CCleaner. How to use CCleaner file shredder to delete unnecessary files you can delete these files to free up more space and protect your personal information. What’s worse, these data contain some private information that are susceptible to identity theft. you may find the system c drive is full or the running speed is slow one day. However, as times goes by, these data can take up large proportion of computer space. When a computer is working, it will automatically generate bunch of history, temporary files giving you chance of checking work records, and ensuring good experience. CCleaner is a powerful file shredder that designed to check and delete what unnecessary files and data are taking valuable space.
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4/14/2024 0 Comments Download microsoft office 365 freeThe Microsoft 365 subscription is free as long as you are a member of Wright State.Only install on home or personally-owned computers or devices. Do not install Microsoft 365 desktop applications on university-owned computers.This service is only available while your campus account is active.Microsoft 365 includes full versions of Word, Excel, PowerPoint, Outlook, and OneNote, and can be installed on up to five personally-owned PCs/Macs, five tablets, and up to five mobile devices, including iOS and Android devices. Remote Computer Lab Access (Page has submenu).Report a Security Incident (Off-site resource).
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So you will be sure that you have installed a working LS22 Farming Simulator 22 PS4 mods mod. Complete with all official maps, machines, tools, from the base game and the Year 1 and Year 2 Season Passes, including the new Premium Expansion content: Farming Simulator 22: Premium Edition is the perfect start-off point for gamers who want to dive right into the full farming experience. We suggest you to begin modding your game with the mods from the best FS 22 Farming Simulator 22 PS4 mods mods or Top Farming Simulator 22 PS4 mods section. The most comprehensive game edition of Farming Simulator 22 is now available. Achieve your goals faster and change the way the game looks and functions by clicking on PS4 Farming Simulator 22 Mods download you will open up to new opportunities and maybe even some shortcuts. All mods FREE, just select and download FS22 Farming Simulator 22 PS4 mods mods, choose as many as you want. The best thing is that you can impact it yourself too with PS4 LS22 Mods free files you can shape the game in the way you prefer. Here you will find Farming Simulator 22 Farming Simulator 22 PS4 mods mods files. With a huge Farming Simulator Farming Simulator 22 PS4 mods selection you can update the FS22 game instant. Normally, it’s located here: C:Users Your UsernameDocumentsMy GamesFarmingSimulator2022mods. (Usually, you’ll have them in your computer’s ‘Downloads’ folder.) Copy or cut the chosen file. Are you bored with Farming Simulator 22 game? So it's time to try Farming Simulator 22 PS4 mods FS22 mods. First, find the Zip files that you’ve downloaded. 4/14/2024 0 Comments Intergenerational trauma dnaUnderstanding epigenetics: how trauma is passed on through our family members Epigenetics represents just one facet of a complex interplay between numerous biological and environmental factors. Solid conclusions about epigenetic inheritance and its health implications require further research. Mark Wolynn’s book, “ It Didn’t Start With You ,” explores how this happens.Įpigenetics has shown remarkable potential since its inception in the mid-20th century, but it’s crucial to acknowledge that epigenetics is not an exact science. When environmental factors or traumatic events affect your genes, the changes do not impact your DNA sequence - they affect how your body reads and responds to your DNA. Their offspring appear to be at an increased risk for PTSD, anxiety, obesity, and diabetes. Survivors of violence and childhood abuse carry their trauma into adulthood and beyond. The role of epigenetics in addressing generational traumaĮpigenetics plays a crucial role in addressing generational trauma because it helps us understand how the effects of trauma can be passed down through generations and, most importantly, how we can intervene. When an individual experiences trauma, their body may adapt by adjusting gene expression, and some of these changes can be passed on to their children, akin to inherited “notes.” However, these changes are not definitive but rather adaptable and can be rewritten by our own life experiences and actions. Trauma doesn’t alter our DNA, but it can guide which genes are activated or deactivated, similar to a marginal note in a book. These studies found that traumatic experiences like stress, famine, or war can influence the expression of our genes, thereby affecting our offspring. This concept, known as intergenerational transmission of trauma effects, was first recognized in studies involving survivors of the Dutch famine during World War II and Holocaust survivors. While our minds try to avoid, suppress, or numb painful memories, the latest research suggests the effects of trauma extend beyond the initial event, and can even be transmitted to subsequent generations. This reaction can manifest immediately as shock and denial, and later as emotional volatility, strained relationships, or physical symptoms. The American Psychological Association describes trauma as an emotional reaction to a distressing event, such as an accident or natural disaster. How family trauma is passed down by genetics Our DNA doesn’t change, but we can influence which parts are active. When you experience high stress, like many veterans, it’s like the “stress” books are constantly being read, which can impact your health, but just like we can choose a new book to read, we can change our environment.īy altering factors like introducing counseling or healthier lifestyles, we can change which “books” are being read. Not every book is being read at the same time, and environmental factors like diet, stress, or support, act like librarians, deciding which books (genes) are open and read. This means that environmental factors like stress can impact not only your health, but also that of your family and descendants.Įpigenetics is like a library where your DNA is the books. Researchers are discovering these modifications may even be inherited from generation to generation via genetic material. Every modification impacts function on a cellular level. How environmental factors turn your genes on and offĭNA controls the function of each cell in your body, and epigenetic modifications to your genes change a cell’s function by switching genes on or off. We might not change the “alphabet,” but we can help reshape the narrative in healthier ways, creating beneficial impacts for families and future generations. Much like a story’s revision, trauma’s effect on genes can be adjusted. Significant trauma can cause dramatic plot twists that don’t change the alphabet, but can change how your DNA expresses, affecting your mood, reactions, health, and susceptibility to conditions.Įpigenetics emphasizes the continual rewriting of our DNA story through experiences, affecting how we engage with the world. Your DNA is the unchanging alphabet, but the plot - shaped by your experiences - is fluid. What is epigenetics?Įpigenetics is a scientific field investigating how our environment influences our genes, altering not our DNA sequence, but how it’s read and utilized.Ĭonsider your life as a book. With each new study, we are learning more about human genetics, the power of our environment, and the effects of trauma. Modern research suggests the trauma our ancestors experienced doesn’t affect them alone - some studies indicate that trauma can be passed down to future generations through genetics. Growing up in a family of warriors, I saw firsthand how the trauma of active combat impacts individuals. 4/14/2024 0 Comments 7zip winrar winzipIn conclusion, the debate on whether 7Zip or WinRAR is faster rages on, and it is unlikely that this debate will reach a definitive conclusion anytime soon. Ascertaining the clear winner in terms of overall speed becomes more elusive within such a discussion. These debates often rely on subjective experiences that may not be generalizable across all users. It is worth mentioning that the topic of which compression software is faster tends to attract heated debates and passionate defenders on both sides. Consequently, the speed aspects of these tools may evolve over time, making it challenging to reach definitive conclusions when arguing the superiority of one over the other. Thus, for certain users, speed alone may not make or break their choice between these two applications.įurthermore, it is important to acknowledge that both 7Zip and WinRAR constantly update their software, introducing new optimizations and improvements to their algorithms. While some users prioritize blazing-fast compression or extraction speeds due to the nature of their work or time constraints, others may not prioritize speed as highly and instead seek alternative factors to base their decision on, such as compatibility or other additional features. Moreover, context plays a crucial role in evaluating the overall speed of compression software. In other words, personal experiences painting either software as faster may reflect differing hardware setups rather than the actual algorithmic performance of the tools themselves. While one may notice a clear difference in speed when working on a high-end system with ample processing power and memory, the same may not apply to older or more modest configurations. Interestingly, the speed of these compression tools can heavily depend on the hardware specifications and resources available on the computer being used. Conversely, WinRAR may not excel in terms of compression ratios, but it often makes up for this in a better compression rate. Its compression speed is generally regarded as faster, offering an advantage for users constantly dealing with large files. 7Zip is widely praised for its efficient algorithm and the ability to create smaller archives than WinRAR. When it comes to compression speed, both 7Zip and WinRAR boast impressive capabilities. Exploring their features and functionalities, however, sheds valuable light on the prevailing arguments. While many users have their personal preferences and experiences to share, a definitive answer to this question remains elusive. There has been an ongoing debate among computer enthusiasts and tech-savvy individuals regarding which file compression tool, 7Zip or WinRAR, reigns supreme in terms of speed. If you want faster compression tool, 7Zip should be the first choice. When compared to WinRAR, 7Zip overpowers it in the terms of compressing speed. Select the “ Unzip to here” to start the extraction. Right-click on the highlighted file and go to WinZip extraction options Regardless of which file compression tool you use, we have provided an easy-to-follow guide on how to correctly use any of these programs. WinZip, then I highly recommend to keep on reading. If you like a more thorough comparison among 7Zip vs. On the other hand, ZIP formats can be easily opened on various Operating Systems like Linux, Mac, Windows and even on ChromeOS without downloading additional software. What seems to be the con here is that using WinZip will set you back for roughly 30 dollars. Yet another viable program to try is WinZip. According to the official site, 7Zip is a free software with an open source. Unlike when compressing data, it does not matter which format you use. Otherwise, it will be impossible to extract the files inside the compressed folders. But don’t get me wrong, they are undoubtedly the best in the field in terms of compression.įor someone to open either a WinRAR or a 7Zip file, they first need to have the appropriate software on their computer first. What appears to be the problem with programs such as WinRAR and 7Zip is that they are using proprietary formats in which other systems don’t have support. So should you get 7Zip in archiving your files? Well, the answer depends on what data you are planning to compress. 4/14/2024 0 Comments Call of duty modern warfare 2 hackRapid Fire (replacement for Double Tap)Ĭomplete the campaign on any difficulty to unlock the museum.Sniper Scope (will not take up an attachment slot, just like in Call of Duty 4).Full Metal Jacket ammunition (replacement for Deep Impact).ACOG Sight (and various telescopic sights that are specific to certain guns).Thumper x2 aka M79 grenade launcher - Lvl.The following weapons and equipment can be unlocked by attaining the ( multiplayer) levels below: Stopping Power Pro / Extra bullet damage + Extra damage to enemy vehicles - Get 300 kills with Stopping Power Perk.Steady Aim Pro / Increased hip shot Accuracy + Longer breath hold duration - Get 80 hip shot kills using Steady Aim.Sleight of Hand Pro / Faster reloading + Faster aiming - Get 120 kills with Sleight of Hand Perk.Sitrep Pro / Detect enemy explosives and tactical insertions + Louder Enemy Footsteps - Destroy 120 detected explosives or tactical insertions with Sitrep Perk.Scrambler Pro / Jam enemy radar near you + delay enemy claymore explosions - Get 50 close range kills using Scrambler Perk.Scavenger Pro / Resupply from dead enemies + Extra mags - Resupply 100 times with Scavenger Perk. Ninja Pro / Invisible to heartbeat sensors + Your footsteps are silent - Get 50 close range kills using Ninja Perk.Marathon Pro / Unlimited sprint + Climb faster - Run 26 miles with Marathon Perk.Lightweight Pro / Move faster + Quick aim after sprinting - Run 30 miles with Lightweight Perk.Hardline Pro / Killstreak rewards require 1 less kill + Deathstreak rewards require 1 less Ddeath - Get 40 Killstreaks (2 or more in a row without dying) with Hardline Perk.Danger Close Pro / Increased explosive weapon damage + Extra air support damage - Get 100 Kills with explosives while using Danger Close Perk.Commando Pro / Increased melee distance + No falling damage - Get 20 Melee Kills using Commando Perk.Cold-Blooded Pro / Hidden from UAV, air support, sentries, and thermal imaging + No Red Crosshair or Name when you are Targeted - Destroy 40 enemy Killstreak Rewards with Cold-Blooded Perk.Bling Pro / 2 Primary Weapon Attachments + 2 Secondary Weapon Attachments - Get 200 kills with a Weapon with two attachments.Upgrade perks by performing the actions below: 4/14/2024 0 Comments Raft survival ultimate game guideKeep a watchful eye on the relentless shark, which adds an extra layer of tension to your daring sea escape story. As a true raft hero, you will overcome obstacles and devise a plan to make a triumphant escape from the wilderness. Navigate through this extreme island adventure, showcasing your escape and survival abilities. The clock is ticking, and you need to unleash your hunting prowess to secure your safety and nourishment. This ultimate ocean survival simulator adventure promises excitement and challenges at every turn.īeware of the wild sharks lurking in the sea as you attempt to craft your raft and gather vital resources like ropes, metal, and wood. Your goal is to find food, hunt animals, build essential tools, and create a shelter to stay alive. Now, you must muster all your survival instincts and skills to craft a raft and escape from this perilous island. As the lone survivor of a devastating army helicopter crash in the middle of the ocean, you find yourself stranded on an isolated survival island.
For any changes on your weekly plans, you can update the schedule template anytime. Plan out your weekly schedule by listing down tasks/activities you need to achieve/complete for each day of the week.Ĭheck or update your weekly schedule template.Ĭheck your weekly schedule template every now and then to remind yourself of your weekly goals/plans. Once these details are entered, the rest of the daily hours should be automatically filled out for you in a 24-hour schedule. Once start date is entered, the remaining dates for the week will be automatically generated.Įnter your preferred start time and time interval using the dropdown arrow provided. A free weekly schedule template lets you keep track of the tasks assigned to each employee and the hours theyve worked throughout the week. Instructions in using the Schedule Template: To use, refer to the instructions provided below. A dropdown arrow is also provided for the start time and time interval sections, allowing you to easily select your preferred start time and time interval when planning out your weekly schedule. This weekly planner template has sections for the start date, start time, time interval, end date, date, day of week, and time/hourly schedule.ĭesigned with formulas, there’s no need for you to manually type the daily hours, dates, or days of the week on this weekly schedule template excel as it’s automatically generated upon entry of start time and your week’s start date. Complete the template by filling out details on the sections provided. This weekly calendar template can help record your work hours, chores time, leisure time, and other activities you need to do for each day of the week. This weekly calendar is designed in a 24-hour shift schedule and has options where you can change the time interval (e.g., 10 min., 30 min., etc.) according to your needs. Use this free Excel gantt chart template to simplify complex projects into a weekly or monthly timeline and track the status of tasks as work progresses. It’s available for business and personal use. This weekly schedule template can be used to plan out your tasks, goals, or activities within a seven-day period. 4/14/2024 0 Comments 18x24 poster sizeIf your poster is not one of the specific sizes mentioned above, we can still frame it if it is between 5” x 7” and 32” x 40” (and up to 40" x 60" in retail stores). For small poster frames, we recommend using a mat or even float mounting to make a bigger statement. We can frame any small posters all the way down to 5” x 7”. Posters don’t need to be big to make a statement. If your poster’s longest side is over 40”, we can take care of it at one of our retail locations, where we’re now framing pieces up to 40" x 60". The most common poster size we see in this category is 27” x 40”. For posters this big, our designers recommend framing without a mat. If your poster’s longest side is over 32”, it’s categorized as large. The two most common poster sizes are 16” x 24” and 18” x 24” (we also see a lot of 13” x 18” and 16” x 20”). For anything larger, visit a store near you. What are the most common poster sizes for framing? Standard PostersĪt Framebridge, we frame any poster, from 5” x 7” up to 32” x 40”. If you’d like some help with your poster, our designers are here to help, or visit a store near you. We'll deliver your poster right to your door, framed and ready to hang on your wall. Simple, pack your poster up into our packaging and ship it back to us–for free. We'll send you pre-paid packaging ( a tube or a flat mailer). (To get started, select "Physical Photo or Art" here.) Upload the image to, and then choose your frame style. Next, while it’s laid out flat, take a quick photo of your poster to preview how it will look framed. Our experts will meticulously measure it once it arrives in our studio. Here’s how: First, measure your poster–an approximate size will do. If you choose to mat it, your finished frame will be 6 to 8 inches larger than the poster.Īt Framebridge, we make it truly easy to frame your favorite posters. Without a mat, your finished frame will usually be one to two inches wider and longer than your poster itself. Our designers build your poster frame based on the size of your art (the frame opening), which means the size of your finished frame will vary depending on the style you choose. From there, we custom build your frame to exactly fit your poster and then we ship it to you, ready to hang! With Framebridge, you simply submit your art and select your frame style. If you’d rather not search high and low for one with exactly the right dimensions, custom framing is a smart option. There are multitudes of poster frames out there. Follow this guide to frame with confidence, and browse all frames for ideas and inspiration. We are happy to advise and assist you, Monday through Friday, 9am - 5pm CST.Is it finally time to frame that vintage Michael Jordan poster that you’ve had since college? What about the print from the New Orleans Jazz Fest that blew your mind? We’re here to help you choose the best frames for your oversized memorabilia. If you suspect a defect in any component, please contact us as soon as possible at or 87. Magnets are hand embellished and may show slight variations. During this time we will repair or replace a part at our discretion. Abuse, modifications, normal wear and tear or cosmetic wear and tear, including scratches or surface abrasion are not covered. This warranty covers workmanship and materials against defects during normal, non-modified, recommended use, for the life of the product. We offer a lifetime guarantee on Wexel Art Frame product components - for the life of the product. After this is done, we can start the process of getting replacements to you as quickly as possible. Photograph the damage and the box, and contact us immediately (87 x3 or Claims need to be filed with the carrier and they may need to inspect or return the package to verify damage. If you suspect an item was damaged during shipping - We will make it right ASAP! KEEP ALL packaging. Custom frames and clearance items may not be returned and are non-refundable. If the item appears used or can't be returned to inventory, a fee up to 15% may be deducted. Your original method of payment will be refunded after we inspect your return. A variable return-shipping fee will be deducted from your refund, based on the size of your items. To initiate a return, please call 87 or email You'll get a label to return your order via USPS or UPS. If you are not satisfied with your purchase you may return unused frames in their original packaging for a refund within 30 days of purchase. 4/14/2024 0 Comments Concrete deck blockSteel framing systems: Steel framing systems provide strength, durability, and resistance to shifting or settling.Professional installation is typically required for helical piles. They offer superior stability, making them suitable for decks in areas with challenging soil conditions. Helical piles: These are steel shafts with helical plates that are screwed into the ground.However, they require more labor and time to install compared to deck blocks. They distribute the weight of the deck evenly and are a common choice for larger or more complex deck structures. Concrete footings: Concrete footings provide excellent stability and durability for decks.This can result in sagging or instability, posing safety risks. Limited load-bearing capacity: Deck blocks have a limited load-bearing capacity, and larger decks or structures with heavier loads, such as hot tubs or multiple levels, may exceed their capabilities.This can compromise the structural integrity of the deck and require frequent maintenance or early replacement. Moisture and water damage: Constant exposure to moisture can deteriorate the blocks over time, causing cracks, crumbling, or erosion.In areas with unpredictable soil conditions, such as expansive clay soils, deck blocks may not provide adequate support, leading to an unstable deck structure. Unstable soil conditions: Deck blocks rely on the soil’s bearing capacity for stability.This makes the deck uneven, compromising its stability and potentially causing safety hazards. Deck blocks, with their limited anchoring capabilities, become more susceptible to ground shifting. Frost heave: The Upper Midwest region experiences freezing temperatures during winter, leading to frost heave.They can help reduce construction expenses, making them an attractive choice for homeowners on a budget.įrom frost heave to limited load-bearing capacity, there are several disadvantages of deck blocks. Cost-effectiveness: Deck blocks are generally more affordable compared to some alternative foundation options.Accessibility: With deck blocks, the deck surface can be built closer to the ground, making it easily accessible for people with mobility challenges or those who prefer a low-profile deck design.They can accommodate various deck shapes, sizes, and configurations, allowing for flexibility in creating custom deck structures. Versatility: Deck blocks offer versatility in terms of deck design and layout.They are a suitable option for homeowners who want to tackle a deck project themselves or for projects with limited time constraints. Ease of installation: Deck blocks are relatively easy to install, requiring minimal excavation and construction expertise.The advantages of deck blocks include ease of installation, versatility, accessibility, and cost-effectiveness: While deck blocks seem to be a popular choice, it’s essential to consider the following pros and cons to make a sound decision. Cracks or crumbling in the blocks can compromise the structural integrity of the deck, leading to safety risks and a shortened lifespan for the deck. Over time, exposure to the elements can cause these materials to deteriorate. Lack of Long-term Durabilityĭeck blocks are typically made of molded concrete or composite materials. ShiftingĪs deck blocks are not securely anchored to the ground like alternative foundation options, they can be susceptible to movement, especially in areas with soil that lacks proper compaction or load-bearing capacity. In areas with unstable soil conditions or frost heaves like the Upper Midwest, deck blocks may sink over time, leading to an uneven and potentially unsafe deck surface. Instabilityĭue to their relatively small footprint and reliance on the ground’s bearing capacity, deck blocks can be prone to instability. Using deck blocks includes potential risks, such as instability, shifting, and a lack of long-term durability. Potential Risks Associated with Using Deck Blocks Let’s address these concerns with some valuable insights to help you make an informed decision for your deck project. However, you may be uncertain about the suitability and reliability of deck blocks as a foundation. Deck blocks have gained some attention as a potentially convenient and cost-effective choice. When it comes to building a deck, homeowners have various options to consider, including the type of foundation to use. |
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